Six Weeks to a Better You

Personal instruction workbook and CD

I have been teaching, training and working in the fitness industry for over 15 years. Through my own experiences and those of my clients, I realized thatmost people know they should and need to exercise. The problem is that most people don't understand “ how to” exercise and end up choosing an activity that is wrong for their needs and body. Specifically, they do not understand that their body is completely interconnected – meaning that if there is an imbalance in one area that those imbalances filter down to another part, affecting the body’s overall movement and stability. The result is individuals are reinforcing bad movement patterns and then end up discouraged from lack of results or worse; they get injured. Muscle imbalances and movement issues are also often the root of chronic pain.

Exercise and movement are essential components to good health! This is why I have created this easy-to-follow, corrective exercise system. The Movement is Therapy™ program teaches the fundamentals of movement through simple exercise. Through these exercises, you are able to address faulty movement patterns and begin to correct them. This in turn sets the path for success. My mission and passion is to improve overall health and well-being for individuals by giving them the tools to begin a successful movement program.

The Movement is Therapy™ Six Weeks To A Better You workbook shows you “how to” move for your body, “how to” correct your faulty movement patterns and replace them with healthy ones which in turn teaches you “how to” get the results you want. This is done through a carefully structured program that begins with a postural and movement assessment and specific corrective exercises.

Each week then builds upon the prior week ensuring that the new habits are being reinforced. By the end, you will have all the components of a well balanced fitness program and will be confident in your body to try new exercises, sports or just living an active and healthy life.

Six Weeks To A Better You workbook is filled with photographs and tips. An instructional CD is included. Together, they present simple and clear instruction covering:

• How to Move
• Core Exercises
• Strength Training
• Flexibility
• Balance
• Precision

The Movement is Therapy™ Six Weeks To A Better You CD includes a custom 45 minute workout.

All Movement is Therapy™ programs come with a copy of the Six Weeks To A Better You workbook and CD. The workbook with CD can also be purchased separately.

For more information on Six Weeks To A Better You, please contact us at 615.650.5044 or email: greta@movementistherapy.com