Physioyoga Therapy is a type of rehabilitation that combines both evidence based Physical Therapy and Yoga resulting in a holistic approach to the treatment session. It is a safe and effective approach to healing using the biopsychosocial model promoting self-healing and empowerment.
Yoga is an ancient life system of health that promotes union of the mind body and breath. Through specific movements, breath patterns and meditative practices we can promote an overall sense of wellbeing and healing.
Benefits of Physioyoga when practiced regularly are numerous. Physically it may improve muscular strength, endurance, flexibility, body awareness, circulation, digestion, hormonal balance, respiration and much more.
Mental improvements include stress reduction, improved concentration and even sleep resulting in an overall state of health and well-being.